Rent Denise Austin: Shrink Your Fat Zones... on DVD

Denise Austin: Shrink Your Fat Zones: Pilates

2010 Rated NR 46m

Denise Austin, one of the most highly regarded leaders of the fitness industry, guides you through three 15-minute Pilates workouts especially designed to increase your stamina, strengthen your core and whittle away fat from problem areas. Austin's routines target three groups -- upper body, abs and core, and buns and thighs -- and alternate Pilates techniques with light weights to sculpt the long, lean body you've always wanted.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Widescreen 1.85:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access; additional featurettes.