Instructor Veena Bidasha and her twin sister, Neena, lead this intermediate-level belly dancing class. After a vigorous warm-up, Veena and Neena -- who've been perfecting their technique since childhood -- teach you how to isolate and move your upper and lower body. Later, they show you how to integrate arm and shoulder moves, shimmies, rib circles, full turns and traveling steps into an erotic, completely choreographed routine.