Discovering Chi: Energy Exercises for Emotional Vitality

2000 NR 1h 0m DVD

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Discovering Chi: Energy Exercises for Emotional Vitality

2000 NR 1h 0m DVD
  • Overview
  • Details
  • Cast
Learn how chi, the energy force within every person, can affect emotional well-being and how maintaining a balanced chi can generate energy and improve health in this introductory workout, led by Linda Modaro. The 60-minute routine introduces the basic concepts of chi and includes simple qigong movements that teach people how to control five emotional states and how to direct the flow of chi within the body.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Linda Modaro
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