Rent Discovering Chi: Beginner on DVD

Discovering Chi: Energy Exercises for the Beginner

1995 Rated NR 1hr

Qigong expert Linda Modaro introduces the ancient Chinese discipline with this detailed workout that explains how training the body can help people learn to control the mind and direct the flow of chi to specific organs. The session includes stretches and in-depth directions for eight key movements, and shows how these motions can affect specific organs and bodily systems, while improving strength and flexibility and boosting overall health.

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Cast: Linda Modaro

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.