Rent Dove's Bodies Total Body Workout: Vol. 1 on DVD

Dove's Bodies Total Body Workout: Vol. 1

2009 Rated NR 1hr

Achieve the perfect physique with the help of fitness guru Dove Rose, who leads viewers through a customizable total-body workout that includes cardio kickboxing, jump-rope circuit training, plyometric endurance drills, muscle sculpting and yoga. Appropriate for exercisers of all fitness levels, this routine incorporates the use of several props, including weights, mats, a jump rope and two 6-inch steps.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.