Rent Dove's Bodies Total Body Workout: Vol. 4 on DVD

Dove's Bodies Total Body Workout: Vol. 4

2009 Rated NR 1hr

Push yourself mentally as well as physically with this challenging installment of Dove Rose's "Total Body Workout" series, which offers viewers a customizable mix of endurance drills, oblique work and advanced core exercises. Using two six-inch steps, free weights, mats and a jump rope, Dove shows audience members how they can effectively burn off fat, increase their muscle mass and boost their flexibility.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.