As fitness guru Joseph Pilates first envisioned it, this regimen favored by dancers and stage performers is meant to provide the body with proper alignment, fluid flexibility and a balanced core. But it's not always the easiest for beginners to master -- that is, until now. This video eases viewers into the basic exercises with the help of Pilates expert Ana Caban, who provides detailed tips on correct positioning and muscle alignment.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it