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Easy Power & Flexibility for Tennis with Anastasia

2009 Rated NR 45m

Great tennis is about more than just a killer serve; it requires strength, flexibility and agility -- all of which you can acquire by following the exercise routines in this program featuring yoga-for-tennis expert Anastasia. In the three segments here, you'll learn pregame stretches guaranteed to make you sharp, between-match exercises to build and strengthen muscles, and after-match stretches to leave you relaxed and loose.

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Cast: Anastasia

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.