Easy Yoga: An Introduction to Hatha Yoga

2003 NR PT1H10M DVD

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Easy Yoga: An Introduction to Hatha Yoga

2003 NR PT1H10M DVD
  • Overview
  • Details
Yoga instructor Leeann Carey is your host in this introduction to hatha yoga that includes basic postures and breathing exercises designed to help beginners experience the unique mental clarity and physical balance yoga offers. Soothing music and warm-up and cooldown exercises are also included to ensure you begin your hatha yoga journey on the right foot.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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