Element: AM & PM Yoga for Beginners

2008 NR 0h 51m DVD

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Element: AM & PM Yoga for Beginners

2008 NR 0h 51m DVD
  • Overview
  • Details
Celebrity fitness instructor Elena Brower leads this comprehensive yoga regimen designed to take you from sunup to sundown with two different routines, each set against the dazzling backdrop of the Pacific Ocean. The a.m. section aims to strengthen your muscles, invigorate your body and revitalize your spirit for the rest of the day, while the p.m. segment works to take away tension, stretch aching muscles and improve overall balance.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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