Rent Element: AM & PM Yoga for Beginners on DVD

Element: AM & PM Yoga for Beginners

2008 Rated NR 51m

Celebrity fitness instructor Elena Brower leads this comprehensive yoga regimen designed to take you from sunup to sundown with two different routines, each set against the dazzling backdrop of the Pacific Ocean. The a.m. section aims to strengthen your muscles, invigorate your body and revitalize your spirit for the rest of the day, while the p.m. segment works to take away tension, stretch aching muscles and improve overall balance.

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Cast: Elena Brower

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Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

Yes

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.