Element Mind & Body Experience: Ballet Conditioning
Keep your mind and body on point with this ballet tutorial led by dance instructor Elise Gulan, who initiates viewers into the fundamental moves that ballet dancers use to condition their bodies. Gulan's regimen gives a hearty workout to all the muscle groups. Achieve the fluid, graceful movements of a dancer while flattening abs, increasing definition and slimming the lower body with this workout set against the backdrop of the Pacific horizon.
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- Elise Gulan
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
YesLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Element Mind & Body Experience: Ballet ConditioningClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it