Rent Element Mind & Body Experience: Ballet Conditioning (2007) on DVD and Blu-ray - DVD Netflix

Element Mind & Body Experience: Ballet Conditioning

2007 NR 0h 51m DVD

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Element Mind & Body Experience: Ballet Conditioning

2007 NR 0h 51m DVD
  • Overview
  • Details
Keep your mind and body on point with this ballet tutorial led by dance instructor Elise Gulan, who initiates viewers into the fundamental moves that ballet dancers use to condition their bodies. Gulan's regimen gives a hearty workout to all the muscle groups. Achieve the fluid, graceful movements of a dancer while flattening abs, increasing definition and slimming the lower body with this workout set against the backdrop of the Pacific horizon.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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