Rent Element: Pilates Weight Loss for Beginners on DVD

Element: Pilates Weight Loss for Beginners

2008 Rated NR 51m

In this invigorating workout designed especially for beginners, fitness instructor and author Brooke Siler introduces you to basic Pilates concepts and explains how the regular practice of Pilates can help you lose weight. Filmed on location in front of the Pacific Ocean, the routine is structured to give you a streamlined shape through a blend of stretching, toning and core-strengthening exercises.

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Cast: Brooke Siler

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

Yes

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.