Element: Pilates Weight Loss for Beginners

2008 NR 0h 51m DVD

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Element: Pilates Weight Loss for Beginners

2008 NR 0h 51m DVD
  • Overview
  • Details
  • Cast
In this invigorating workout designed especially for beginners, fitness instructor and author Brooke Siler introduces you to basic Pilates concepts and explains how the regular practice of Pilates can help you lose weight. Filmed on location in front of the Pacific Ocean, the routine is structured to give you a streamlined shape through a blend of stretching, toning and core-strengthening exercises.
Format
DVD
Screen
Full Screen 1.33:1
CC
Yes
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Brooke Siler
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