Element: Pilates Weight Loss for Beginners
In this invigorating workout designed especially for beginners, fitness instructor and author Brooke Siler introduces you to basic Pilates concepts and explains how the regular practice of Pilates can help you lose weight. Filmed on location in front of the Pacific Ocean, the routine is structured to give you a streamlined shape through a blend of stretching, toning and core-strengthening exercises.
Rent DVDs for only $4.99 a month.
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
YesLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Element: Pilates Weight Loss for BeginnersClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it