Element: Prenatal & Postnatal Yoga

2009 NR 1h 9m DVD

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Element: Prenatal & Postnatal Yoga

2009 NR 1h 9m DVD
  • Overview
  • Details
  • Cast
Elena Brower, among New York's most acclaimed yoga instructors, presents this unique program designed to help women cope with their bodies' needs before and after pregnancy. The two 30-minute segments are filmed in a peaceful oceanside garden. Part one's yoga moves focus on strengthening, toning and relaxing the body during pregnancy. Part two features positions that help restore the body's vitality and definition following childbirth.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Elena Brower
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