Rent Element: Prenatal & Postnatal Yoga on DVD

Element: Prenatal & Postnatal Yoga

2009 Rated NR 1hr 9m

Elena Brower, among New York's most acclaimed yoga instructors, presents this unique program designed to help women cope with their bodies' needs before and after pregnancy. The two 30-minute segments are filmed in a peaceful oceanside garden. Part one's yoga moves focus on strengthening, toning and relaxing the body during pregnancy. Part two features positions that help restore the body's vitality and definition following childbirth.

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Cast: Elena Brower

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.