Element: Prenatal & Postnatal Yoga
Elena Brower, among New York's most acclaimed yoga instructors, presents this unique program designed to help women cope with their bodies' needs before and after pregnancy. The two 30-minute segments are filmed in a peaceful oceanside garden. Part one's yoga moves focus on strengthening, toning and relaxing the body during pregnancy. Part two features positions that help restore the body's vitality and definition following childbirth.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Element: Prenatal & Postnatal YogaClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it