Element: Tai Chi for Beginners

2008 NR 0h 56m DVD

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Element: Tai Chi for Beginners

2008 NR 0h 56m DVD
  • Overview
  • Details
Tai chi instructor Samuel Barnes leads this breathtaking routine for beginners, a harmonious blend of tai chi and qi gong practices filmed on location on the Pacific coast. Designed to unite mind, body and spirit, the workout also promotes relaxation, balance and overall health via an easy-to-follow format that will empower anyone to achieve a better life, reducing stress and enhancing general wellness along the way.
Format
DVD
Screen
Full Screen 1.33:1
CC
Yes
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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