Element: Yoga for Weight Loss

2009 NR PT53M DVD

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Element: Yoga for Weight Loss

2009 NR PT53M DVD
  • Overview
  • Details
Understanding that weight loss works from the inside out, yoga teacher Ashley Turner draws on her training in counseling psychology to focus on the mental as well as physical aspects of getting fit in this instructional program. Against a Pacific Ocean backdrop, Turner demonstrates Vinyasa flow sequences and strengthening poses that you can combine to burn calories while building muscle to achieve optimal conditioning.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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