Rent Element: Yoga for Weight Loss on DVD

Element: Yoga for Weight Loss

2009 Rated NR 53m

Understanding that weight loss works from the inside out, yoga teacher Ashley Turner draws on her training in counseling psychology to focus on the mental as well as physical aspects of getting fit in this instructional program. Against a Pacific Ocean backdrop, Turner demonstrates Vinyasa flow sequences and strengthening poses that you can combine to burn calories while building muscle to achieve optimal conditioning.

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Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.