Embrace the Moon: Tai Chi Chuan
In this introductory workout, tai chi experts Joi Eden and Betty Sun explain the basic concepts of this ancient Chinese martial art, which uses graceful, fluid motions and controlled breathing to train the body and focus the mind. The lesson features a step-by-step guide through the Embrace the Moon form, including detailed instructions for each sequence and visualization instructions to help demonstrate the purpose behind the motions.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Embrace the Moon: Tai Chi ChuanClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it