Rent Embrace the Moon: Tai Chi Chuan on DVD

Embrace the Moon: Tai Chi Chuan

1999 Rated NR 1hr

In this introductory workout, tai chi experts Joi Eden and Betty Sun explain the basic concepts of this ancient Chinese martial art, which uses graceful, fluid motions and controlled breathing to train the body and focus the mind. The lesson features a step-by-step guide through the Embrace the Moon form, including detailed instructions for each sequence and visualization instructions to help demonstrate the purpose behind the motions.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.