Renowned yoga instructor Susan Winter Ward guides viewers through a gentle, regenerative program of yoga designed to help menopausal women remain centered throughout this sometimes turbulent transition. With encouraging and inspiring words, she demonstrates a series of poses and movements that promotes healthy breathing, restores energy and helps practitioners remain vital during the next stage of life.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it