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Get personal instruction in Goju Ryu karate from an experienced master in this informative and inspiring program that's helpful for both instructors and students. This training is led by Morio Higaonna, a student of An'ichi Miyagi, who was taught by the founder of Goju Ryu karate himself, Chojun Miyagi. Topics include increasing strength and flexibility, defensive and offensive movements, and stances that provide a stable base for fighting.