Rent Essential Guide to a Healthier You on DVD

Essential Guide to a Healthier You

2003 Rated NR 3hr

Make a positive change in your life with the easy-to-follow techniques offered in this comprehensive program, designed to help you reduce stress, increase physical vitality and achieve mental clarity. Clear instructions teach you how to practice elements of Pilates, yoga, tai chi, meditation and other forms of mental and physical exercise that can help you achieve a more balanced, rewarding and productive lifestyle.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.