Essential Guide to a Healthier You

2003 NR 1 season

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Essential Guide to a Healthier You

2003 NR 1 season
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Make a positive change in your life with the easy-to-follow techniques offered in this comprehensive program, designed to help you reduce stress, increase physical vitality and achieve mental clarity. Clear instructions teach you how to practice elements of Pilates, yoga, tai chi, meditation and other forms of mental and physical exercise that can help you achieve a more balanced, rewarding and productive lifestyle.
SEASON  1
  • SEASON  1

Summary of Season 1 (2003) - 2 discs

Make a positive change in your life with the easy-to-follow techniques offered in this comprehensive program, designed to help you reduce stress, increase physical vitality and achieve mental clarity. Clear instructions teach you how to practice elements of Pilates, yoga, tai chi, meditation and other forms of mental and physical exercise that can help you achieve a more balanced, rewarding and productive lifestyle.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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