Essential Guide to a Healthier You
Make a positive change in your life with the easy-to-follow techniques offered in this comprehensive program, designed to help you reduce stress, increase physical vitality and achieve mental clarity. Clear instructions teach you how to practice elements of Pilates, yoga, tai chi, meditation and other forms of mental and physical exercise that can help you achieve a more balanced, rewarding and productive lifestyle.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Essential Guide to a Healthier YouClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it