Essential Guide to a Healthier You

2003 NR 2 discs

Want to watch for free? Join for a free month

Essential Guide to a Healthier You

2003 NR 2 discs
  • Overview
  • Details
Make a positive change in your life with the easy-to-follow techniques offered in this comprehensive program, designed to help you reduce stress, increase physical vitality and achieve mental clarity. Clear instructions teach you how to practice elements of Pilates, yoga, tai chi, meditation and other forms of mental and physical exercise that can help you achieve a more balanced, rewarding and productive lifestyle.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
  • Fast, free delivery

    Free delivery to your mailbox and free returns.

  • No late fees

    Keep your movies as long as you want with no due dates.

  • Super easy

    Pick your movies, watch when you want, return, and repeat.

  • The best titles

    The best movies and TV shows, plus weekly new releases.


How it works

  • 1

    Create your list

    Browse from thousands of movies and shows.

  • 2

    Free delivery

    We send out your disc the next business day.

  • 3

    Watch and repeat

    Free returns, plus no due dates or late fees.

Unlimited movies sent to your door, starting at $7.99 a month.