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- Overview
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Make a positive change in your life with the easy-to-follow techniques offered in this comprehensive program, designed to help you reduce stress, increase physical vitality and achieve mental clarity. Clear instructions teach you how to practice elements of Pilates, yoga, tai chi, meditation and other forms of mental and physical exercise that can help you achieve a more balanced, rewarding and productive lifestyle.
- Format
- DVD
- Screen
- CC
- Audio
- Rating