Essential Pilates: For Inflexible People
Think you need to have a body like a pretzel to enjoy the benefits of Pilates? Instructor Maggie Rhoades proves otherwise in this collection of five routines designed to increase flexibility and improve muscle tone. Each workout targets different areas of your body while working every part of your abs. Rhoades's innovative approach and modifications to traditional Pilates exercises mean that even the stiffest of students can follow along.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it