Essential Pilates: For Inflexible People

2003 NR 2h 0m DVD

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Essential Pilates: For Inflexible People

2003 NR 2h 0m DVD
  • Overview
  • Details
Think you need to have a body like a pretzel to enjoy the benefits of Pilates? Instructor Maggie Rhoades proves otherwise in this collection of five routines designed to increase flexibility and improve muscle tone. Each workout targets different areas of your body while working every part of your abs. Rhoades's innovative approach and modifications to traditional Pilates exercises mean that even the stiffest of students can follow along.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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