Rent Essential Pilates: For Inflexible People on DVD

Essential Pilates: For Inflexible People

2003 Rated NR 2hr

Think you need to have a body like a pretzel to enjoy the benefits of Pilates? Instructor Maggie Rhoades proves otherwise in this collection of five routines designed to increase flexibility and improve muscle tone. Each workout targets different areas of your body while working every part of your abs. Rhoades's innovative approach and modifications to traditional Pilates exercises mean that even the stiffest of students can follow along.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.