Rent Essential Pilates on DVD

Essential Pilates

2003 Rated NR 3hr

Fitness guru Joseph Pilates's popular workout, revered especially among dancers, is broken down for beginners in this how-to that explores the value of the regimen named after its creator. Avid followers claim that Pilates aligns their bodies in ways no other workout can, while lengthening muscles and strengthening the core. Learn how to stand, sit and position the body for optimal health, and craft a program to best meet your fitness goals.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.