Fitness guru Joseph Pilates's popular workout, revered especially among dancers, is broken down for beginners in this how-to that explores the value of the regimen named after its creator. Avid followers claim that Pilates aligns their bodies in ways no other workout can, while lengthening muscles and strengthening the core. Learn how to stand, sit and position the body for optimal health, and craft a program to best meet your fitness goals.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it