Rent Essential Yoga for Inflexible People on DVD

Essential Yoga for Inflexible People

2007 Rated NR 4hr

Improve flexibility, increase energy and reduce stress with the slow-paced, flowing movements of this gentle yoga practice set on the serene beaches of Antigua and led by veteran instructor Maggie Rhoades. Progress at your own pace with 10 easy-to-follow customized routines that use readily available props, such as blocks, books or straps, to modify poses and ease the way to increased flexibility and a more active lifestyle.

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Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.