Everyday Yoga for Every Body

2005 NR 0h 59m DVD

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Everyday Yoga for Every Body

2005 NR 0h 59m DVD
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Susan Winter Ward, an award-winning yoga instructor and creator of the Yoga for the Young at Heart series of products, leads this routine that anyone can do, regardless of age (although the program is especially geared toward seniors) or fitness level. You'll achieve a healthier body and mind with this gentle, accessible exercise routine that incorporates the principles of Anusara yoga, a form that centers on the body's innate intelligence.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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