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Exhale is a trendsetting spa where literally thousands of people have found inner peace and outer perfection. Now you can experience Exhale's workout secrets in the comfort of your home as you put these simple, effective techniques to work for you. These exercises target the upper body, as trainers Fred DeVito and Elisabeth Halfpapp give you five easy workouts that tone the arms, strengthen the abs, increase spinal flexibility and more.
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- CC
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