Rent Fat-Burning Kickboxing Workout for Dummies on DVD

Fat-Burning Kickboxing Workout for Dummies

2006 Rated NR 56m

Exercise seem less like work and more like fun with this kickboxing workout from American Council on Exercise spokesperson Keli Roberts. A 15-minute tutorial covers the 10 basic moves used in the routine so that exercisers can get comfortable with the form before punching, kicking, jabbing and shuffling their way to stronger abs, glutes, thighs, arms and shoulders while getting their heart rates up and their body fat down.

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Cast: Keli Roberts

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.