Fat to Firm: Fitness Ball Workout for Dummies
Although it looks like the simplest of exercise implements and is often relegated to forgotten status, the fitness ball is actually one of the most versatile tools in the gym, one that's now being lauded for its usefulness and effectiveness. Its power lies in the way it encourages users to rely on their core muscles to achieve balance and control. Discover how to make the most of the fitness ball to whip your body into its best shape ever.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Fat to Firm: Fitness Ball Workout for DummiesClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it