Fat to Firm: Fitness Ball Workout for Dummies

2004 NR 0h 51m DVD

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Fat to Firm: Fitness Ball Workout for Dummies

2004 NR 0h 51m DVD
  • Overview
  • Details
Although it looks like the simplest of exercise implements and is often relegated to forgotten status, the fitness ball is actually one of the most versatile tools in the gym, one that's now being lauded for its usefulness and effectiveness. Its power lies in the way it encourages users to rely on their core muscles to achieve balance and control. Discover how to make the most of the fitness ball to whip your body into its best shape ever.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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