Rent Fat to Firm: Fitness Ball Workout on DVD

Fat to Firm: Fitness Ball Workout for Dummies

2004 Rated NR 51m

Although it looks like the simplest of exercise implements and is often relegated to forgotten status, the fitness ball is actually one of the most versatile tools in the gym, one that's now being lauded for its usefulness and effectiveness. Its power lies in the way it encourages users to rely on their core muscles to achieve balance and control. Discover how to make the most of the fitness ball to whip your body into its best shape ever.

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Cast: Liz Gillies

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.