Fit Beginnings: Core Connection Yoga
Yoga instructor, nurse and mother of four Tammy Moore offers this easy-to-follow yoga routine designed to help new moms (or anyone) strengthen their core, improve flexibility, increase stamina and release stress. Especially suited for a post-birth exercise regimen, the program features the segments "Powerful Movement," "Balance & Strength," "Core Connection" and "Stretch & Relax."
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Fit Beginnings: Core Connection YogaClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it