Fit Beginnings: Core Connection Yoga

2008 NR 0h 45m DVD

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Fit Beginnings: Core Connection Yoga

2008 NR 0h 45m DVD
  • Overview
  • Details
Yoga instructor, nurse and mother of four Tammy Moore offers this easy-to-follow yoga routine designed to help new moms (or anyone) strengthen their core, improve flexibility, increase stamina and release stress. Especially suited for a post-birth exercise regimen, the program features the segments "Powerful Movement," "Balance & Strength," "Core Connection" and "Stretch & Relax."
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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