Rent Fit Beginnings: Core Connection Yoga on DVD

Fit Beginnings: Core Connection Yoga

2008 Rated NR 45m

Yoga instructor, nurse and mother of four Tammy Moore offers this easy-to-follow yoga routine designed to help new moms (or anyone) strengthen their core, improve flexibility, increase stamina and release stress. Especially suited for a post-birth exercise regimen, the program features the segments "Powerful Movement," "Balance & Strength," "Core Connection" and "Stretch & Relax."

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Cast: Tammy Moore

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Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.