Fit Chic: Fashion Your Body with Pilates

2002 NR 1h 0m DVD

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Fit Chic: Fashion Your Body with Pilates

2002 NR 1h 0m DVD
  • Overview
  • Details
Pilates expert Niedra Gabriel leads this rigorous intermediate workout that uses challenging floor exercises to develop muscle tone and improve flexibility, and includes instructions for modifying each movement for people with more experience. The two-part session shows Gabriel demonstrating a 20-minute routine, followed by a detailed explanation of how to perform each movement, including the hundred, roll-ups, leg circles, swan dive and more.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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