Rent Fit Chic: Fashion Your Body with Pilates on DVD

Fit Chic: Fashion Your Body with Pilates

2002 Rated NR 1hr

Pilates expert Niedra Gabriel leads this rigorous intermediate workout that uses challenging floor exercises to develop muscle tone and improve flexibility, and includes instructions for modifying each movement for people with more experience. The two-part session shows Gabriel demonstrating a 20-minute routine, followed by a detailed explanation of how to perform each movement, including the hundred, roll-ups, leg circles, swan dive and more.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.