Fit Chic: Fashion Your Body with Pilates
Pilates expert Niedra Gabriel leads this rigorous intermediate workout that uses challenging floor exercises to develop muscle tone and improve flexibility, and includes instructions for modifying each movement for people with more experience. The two-part session shows Gabriel demonstrating a 20-minute routine, followed by a detailed explanation of how to perform each movement, including the hundred, roll-ups, leg circles, swan dive and more.
Rent DVDs for only $4.99 a month.
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Fit Chic: Fashion Your Body with PilatesClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it