Fit at 40+: Beginner-Intermediate Pilates

2005 NR 1h 0m DVD

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Fit at 40+: Beginner-Intermediate Pilates

2005 NR 1h 0m DVD
  • Overview
  • Details
When you're ready for a more challenging Pilates workout, this beginning-to-intermediate workout offers the perfect stepping stone. Designed for women aged 40 and older and developed by Eloise DeJoria of Paul Mitchell Salon systems and certified fitness instructor Janice Nichols, this easy-to-follow workout tones and slims those problem areas, increases your strength, boosts your metabolism and improves your flexibility and coordination.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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