Fit at 40+: Intermediate-Advanced Pilates

2005 NR 1h 0m DVD

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Fit at 40+: Intermediate-Advanced Pilates

2005 NR 1h 0m DVD
  • Overview
  • Details
Designed specifically for women aged 40 and older, this easy-to-follow Pilates routine offers a challenging workout for intermediate-to-advanced fitness levels. Developed by Eloise DeJoria of Paul Mitchell Salon systems and certified fitness instructor Janice Nichols, this workout tones and slims those problem areas, increases your strength, boosts your metabolism and improves your flexibility and coordination.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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