Rent Fit at Forty Plus: Beginner/Intermediate Workout (2005) on DVD and Blu-ray - DVD Netflix

Fit at Forty Plus: Beginner/Intermediate Workout

2005 NR 0h 46m DVD

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Fit at Forty Plus: Beginner/Intermediate Workout

2005 NR 0h 46m DVD
  • Overview
  • Details
Taught by instructors Janice Nichols and Eloise DeJoria, this Pilates workout -- geared toward those age 40 and up -- helps boost strength, mobility and coordination while also improving stamina and energy levels. After learning the essentials and proper breathing techniques, you'll move on to a routine that not only tones and sculpts but increases flexibility in problem areas such as the spine and knees.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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