Fit at Forty Plus: Beginner/Intermediate Workout
Taught by instructors Janice Nichols and Eloise DeJoria, this Pilates workout -- geared toward those age 40 and up -- helps boost strength, mobility and coordination while also improving stamina and energy levels. After learning the essentials and proper breathing techniques, you'll move on to a routine that not only tones and sculpts but increases flexibility in problem areas such as the spine and knees.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Fit at Forty Plus: Beginner/Intermediate WorkoutClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it