Rent Fit at Forty Plus on DVD

Fit at Forty Plus: Beginner/Intermediate Workout

2005 Rated NR 46m

Taught by instructors Janice Nichols and Eloise DeJoria, this Pilates workout -- geared toward those age 40 and up -- helps boost strength, mobility and coordination while also improving stamina and energy levels. After learning the essentials and proper breathing techniques, you'll move on to a routine that not only tones and sculpts but increases flexibility in problem areas such as the spine and knees.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.