Fit to Defend

2004 NR 2 discs

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Fit to Defend

2004 NR 2 discs
  • Overview
  • Details
Combining an effective fat-burning workout with self-defense training, this intensive but easy-to-follow program led by Jean-Jacques Machado draws from karate and jiujitsu to give you the tools to defend yourself against a wide variety of attacks. The program combines computer graphics with split-screen techniques as it demonstrates more than 50 different movements and reactions that, if done properly, could enable you to evade an attacker.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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