Rent Fit to Defend on DVD

Fit to Defend

2004 Rated NR 4hr

Combining an effective fat-burning workout with self-defense training, this intensive but easy-to-follow program led by Jean-Jacques Machado draws from karate and jiujitsu to give you the tools to defend yourself against a wide variety of attacks. The program combines computer graphics with split-screen techniques as it demonstrates more than 50 different movements and reactions that, if done properly, could enable you to evade an attacker.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.