Fit to Defend
Combining an effective fat-burning workout with self-defense training, this intensive but easy-to-follow program led by Jean-Jacques Machado draws from karate and jiujitsu to give you the tools to defend yourself against a wide variety of attacks. The program combines computer graphics with split-screen techniques as it demonstrates more than 50 different movements and reactions that, if done properly, could enable you to evade an attacker.
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- Jean-Jacques Machado
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Fit to DefendClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it