Fitness Kickboxing

2007 NR 1h 15m DVD

Fitness Kickboxing

2007 NR 1h 15m DVD
  • Overview
  • Details
In this challenging, high-energy workout, fitness expert Stacy Cronin begins with 10 minutes of stretching before leading a fat-burning, 30-minute cardio routine consisting of dynamic kickboxing combinations, followed by abdominal and floor exercises that slow the pace for an effective cool-down. Bonus footage includes a step-by-step demonstration of the kicks and punches to familiarize beginners with the moves used in kickboxing.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.

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