In this challenging, high-energy workout, fitness expert Stacy Cronin begins with 10 minutes of stretching before leading a fat-burning, 30-minute cardio routine consisting of dynamic kickboxing combinations, followed by abdominal and floor exercises that slow the pace for an effective cool-down. Bonus footage includes a step-by-step demonstration of the kicks and punches to familiarize beginners with the moves used in kickboxing.
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- Stacy Cronin
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it