Fresh Start: Vol 1: Light & Gentle Exercises / Vol. 2: More Energy Moves
Fitness expert Dian Ramirez leads these low-impact workouts designed for beginners, the elderly and people with mobility problems. The routines build strength and stamina, while avoiding floor work and jumping motions that might cause joint injuries. Ramirez starts with a complete warm-up, then leads a comprehensive, full-body workout to tone muscles and improve overall health, while explaining basic conditioning and safety concepts.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Fresh Start: Vol 1: Light & Gentle Exercises / Vol. 2: More Energy MovesClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it