Rent Fresh Start: Vol 1 and Vol. 2 on DVD

Fresh Start: Vol 1: Light & Gentle Exercises / Vol. 2: More Energy Moves

2006 Rated NR 1hr 20m

Fitness expert Dian Ramirez leads these low-impact workouts designed for beginners, the elderly and people with mobility problems. The routines build strength and stamina, while avoiding floor work and jumping motions that might cause joint injuries. Ramirez starts with a complete warm-up, then leads a comprehensive, full-body workout to tone muscles and improve overall health, while explaining basic conditioning and safety concepts.

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Cast: Dian Ramirez

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.