Fresh Start: Vol 1: Light & Gentle Exercises / Vol. 2: More Energy Moves

2006 NR 1h 20m DVD

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Fresh Start: Vol 1: Light & Gentle Exercises / Vol. 2: More Energy Moves

2006 NR 1h 20m DVD
  • Overview
  • Details
  • Cast
Fitness expert Dian Ramirez leads these low-impact workouts designed for beginners, the elderly and people with mobility problems. The routines build strength and stamina, while avoiding floor work and jumping motions that might cause joint injuries. Ramirez starts with a complete warm-up, then leads a comprehensive, full-body workout to tone muscles and improve overall health, while explaining basic conditioning and safety concepts.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Dian Ramirez
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