Fun-to-Know: Desk Work-Out

2007 NR 1h 15m DVD

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Fun-to-Know: Desk Work-Out

2007 NR 1h 15m DVD
  • Overview
  • Details
IFPA certified personal trainer Bessie Neshan's workout helps desk jobbers stay healthy, happy and fit through breathing techniques, exercises and stretches, resulting in reduced stress and an increase in metabolism and energy level. The breathing techniques help calm when work gets stressful, the integrated aerobic and strength training exercises burn calories and help improve your mood, and the stretches relieve tension and muscle strain.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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