Rent Gay Gasper: All Cardio Step on DVD

Gay Gasper: All Cardio Step

2009 Rated NR 1hr 3m

Master step instructor Gay Gasper offers viewers this challenging, intermediate-level step-aerobics workout filled with nonstop choreography, including creative moves such as "scissor feet" and "tick-tock hop kicks." Gasper also includes a muscle-sculpting component, which can be practiced separately or interspersed into the cardio routine for a complete interval workout. The sculpting routine requires the use of simple dumbbells.

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Cast: Gay Gasper

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.