Gentle Tai Chi
Fitness expert Catherine McRae leads this introductory tai chi workout designed for people with injuries or mobility problems, including an extensive warm-up and a special routine that can be performed while sitting. McRae explains the basics of this ancient discipline and demonstrates 12 basic techniques that use gentle, fluid motions to train the body, improve flexibility, generate energy and discipline the mind.
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- Catherine McRae
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it