Gentle Tai Chi

2001 NR 1h 0m DVD

Gentle Tai Chi

2001 NR 1h 0m DVD
  • Overview
  • Details
Fitness expert Catherine McRae leads this introductory tai chi workout designed for people with injuries or mobility problems, including an extensive warm-up and a special routine that can be performed while sitting. McRae explains the basics of this ancient discipline and demonstrates 12 basic techniques that use gentle, fluid motions to train the body, improve flexibility, generate energy and discipline the mind.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.

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