Create your list
Browse from thousands of movies and shows.
We send out your disc the next business day.
Watch and repeat
Free returns, plus no due dates or late fees.
Fitness expert Catherine McRae leads this introductory tai chi workout designed for people with injuries or mobility problems, including an extensive warm-up and a special routine that can be performed while sitting. McRae explains the basics of this ancient discipline and demonstrates 12 basic techniques that use gentle, fluid motions to train the body, improve flexibility, generate energy and discipline the mind.