Former Spice Girl Geri Halliwell leads viewers through a flexible yoga plan appropriate for people of all ages and fitness levels. Geri's yoga teacher, Katy Appleton, demonstrates a variety of poses you can put together into a routine that allows you to work at your own pace. Benefits of this program include weight loss, relaxation and increased energy. An exclusive interview with Geri features a discussion of her lifestyle and health tips.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; scene access; interactive menus.
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it