Gilad: 60 & 30 Min. Low-Impact Workouts

1987 NR 1h 30m DVD

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Gilad: 60 & 30 Min. Low-Impact Workouts

1987 NR 1h 30m DVD
  • Overview
  • Details
Popular fitness instructor Gilad leads two complete workouts in this exercise video. The 30-minute routine is for beginners, while the 60-minute routine is for intermediate to advanced fitness levels. Each low-impact routine provides a complete fat-burning, cardiovascular workout and includes segments that target abs, hips, thighs and arms. Gilad is the host of the long-running television program "Bodies in Motion."
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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