Rent Gilad: 60 & 30 Min. Low-Impact Workouts on DVD

Gilad: 60 & 30 Min. Low-Impact Workouts

1987 Rated NR 1hr 30m

Popular fitness instructor Gilad leads two complete workouts in this exercise video. The 30-minute routine is for beginners, while the 60-minute routine is for intermediate to advanced fitness levels. Each low-impact routine provides a complete fat-burning, cardiovascular workout and includes segments that target abs, hips, thighs and arms. Gilad is the host of the long-running television program "Bodies in Motion."

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.