An ideal workout that's perfect for any age group, this routine is a fun way to jump-start your fitness program and get back into the kind of shape you deserve to be in. Safe and easy to follow, you start with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal muscles, chest, arms, hips, thighs and buttocks. A relaxing cool-down stretch finishes this hassle-free session.