Rent Gilad: Beginners' Weight Loss on DVD

Gilad: Beginners' Weight Loss and Toning Program

2004 Rated NR 55m

An ideal workout that's perfect for any age group, this routine is a fun way to jump-start your fitness program and get back into the kind of shape you deserve to be in. Safe and easy to follow, you start with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal muscles, chest, arms, hips, thighs and buttocks. A relaxing cool-down stretch finishes this hassle-free session.

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Movie Details

Rob Hearn
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.