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Accompanied by a group of servicemen and civilians, Discovery Channel's "TV Instructor of the Year," personal trainer Gilad Janklowicz, leads this action-packed workout shot on the deck of a U.S. Navy aircraft carrier. Designed to get you in top shape and boost your confidence, this fat-burning routine combines martial arts moves, calisthenics and plyometrics to help improve your endurance, strength and range of motion.