Rent Gilad: Total Body Sculpt: Vol. 1 on DVD

Gilad: Total Body Sculpt: Vol. 1

1997 Rated NR 1hr 12m

Fitness pioneer and National Fitness Hall of Fame inductee Gilad Janklowicz leads this dynamic workout program that blends strength training with sculpting exercises and cardio bursts to give you the best total-body workout ever. Gilad guides you through three separate routines, each beginning with a warm-up and lightweight circuit training, then focusing on specific parts of the body, including abs, back, thighs, buttocks, shoulders and arms.

Rent DVDs for only $4.99 a month.

More like Gilad: Total Body Sculpt: Vol. 1

Gilad: Total Body Sculpt: Vol. 2 Gilad: Total Body Sculpt: Vol. 3 Gilad: Ultimate Body Sculpt: Core & More Tank Top Arms, Bikini Belly... Quick Fix: Total Body Workout Gilad: Elite Forces Fat Burning Workout Kathy Smith: Fat Burning Classics Women's Health: Perfect Body Workout Gilad: 15 Targeted Express Workouts The Complete At-Home Workout

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.