Create your list
Browse from thousands of movies and shows.
We send out your disc the next business day.
Watch and repeat
Free returns, plus no due dates or late fees.
Fitness pioneer and National Fitness Hall of Fame inductee Gilad Janklowicz leads this dynamic workout program that blends strength training with sculpting exercises and cardio bursts to give you the best total-body workout ever. Gilad guides you through three separate routines, each beginning with a warm-up and lightweight circuit training, then focusing on specific parts of the body, including abs, thighs, buns, shoulders, biceps and triceps.