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- Overview
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TV fitness guru Gilad Janklowicz makes total-body toning a reality with this easy-to-follow body sculpting workout that targets every major muscle group. From the large muscles of the chest, back and thighs to the smaller muscles in the shoulders, arms and calves, Gilad shows you how to create noticeable cuts and curves wherever you want them. Progressive sets of resistance exercises using weights and a resistance band guarantee results.
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- DVD
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- CC
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