Gloria Kamil: Body Basic Weight Training Workout

2009 NR 1h 0m DVD

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Gloria Kamil: Body Basic Weight Training Workout

2009 NR 1h 0m DVD
  • Overview
  • Details
Tone and strengthen your muscles with this weight-training workout designed for women. Fitness expert Gloria Kamil leads a routine that will sculpt a shapely and feminine body using dumbbells and adjustable ankle weights. Kamil's training guidelines and a focus on form and range of motion help you get the most out of the tightening exercises, which lift and firm the chest and buttocks, trim the midsection and slenderize hips and back.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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