Rent Gloria Kamil: Body Weight Training Workout on DVD

Gloria Kamil: Body Basic Weight Training Workout

2009 Rated NR 1hr

Tone and strengthen your muscles with this weight-training workout designed for women. Fitness expert Gloria Kamil leads a routine that will sculpt a shapely and feminine body using dumbbells and adjustable ankle weights. Kamil's training guidelines and a focus on form and range of motion help you get the most out of the tightening exercises, which lift and firm the chest and buttocks, trim the midsection and slenderize hips and back.

Rent DVDs for only $4.99 a month.

Cast: Gloria Kamil

More like Gloria Kamil: Body Basic Weight Training Workout

Gilad: Total Body Sculpt Plus: Functional Pure Barre Jillian Michaels: Shred-It with Weights Sharon Twombly's All Body Attack Jillian Michaels: 30 Day Shred Jane Fonda Prime Time: Trim, Tone & Flex Crunch: Total Resculpt Strength Toolbox with Mindy Mylrea John Basedow: Basedow's Basics Burn with Kearns: Kevin Kearns Workout

Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.