Rent Heather Rider: Step Inspirations on DVD

Heather Rider: Step Inspirations

2005 Rated NR 1hr 34m

Add some variety to your workout with three distinct step aerobics routines led by fitness instructor Heather Rider, a master trainer at Reebok University. The first workout mixes invigorating step movements with energizing choreography; the second adds a medicine ball for advanced interval training; and the third incorporates core exercises to help strengthen and reshape your abdominals, back and lower body.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.