High Intensity Kickbox Challenge

2008 NR 1h 28m DVD

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High Intensity Kickbox Challenge

2008 NR 1h 28m DVD
  • Overview
  • Details
One of the most effective forms of exercise, kickboxing builds muscle and burns calories with minimum impact. Noted fitness instructor Tracey Staehle leads this challenging, kickboxing-based workout that also incorporates the Bosu balance trainer. The routine takes viewers through the essentials: blocks, jabs, crosses, strikes and kicks -- all set to pulsating Latin, techno, tribal and percussive beats.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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