Rent High Intensity Kickbox Challenge on DVD

High Intensity Kickbox Challenge

2008 Rated NR 1hr 28m

One of the most effective forms of exercise, kickboxing builds muscle and burns calories with minimum impact. Noted fitness instructor Tracey Staehle leads this challenging, kickboxing-based workout that also incorporates the Bosu balance trainer. The routine takes viewers through the essentials: blocks, jabs, crosses, strikes and kicks -- all set to pulsating Latin, techno, tribal and percussive beats.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.