Rent High Intensity Step Mix 2 on DVD

High Intensity Step Mix 2

2008 Rated NR 1hr 30m

Renowned fitness maven Tracey Staehle kicks her step workout up a notch with this customizable, high-intensity regimen that burns fat, gets the blood pumping and will have you in peak condition in no time. The effective 90-minute routine -- which requires dumbbells, a full-size step and a stability ball -- is divided into 10 alternating aerobic and anaerobic intervals designed to produce maximum results.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.