Rent High Intensity Step Mix on DVD

High Intensity Step Mix

2008 Rated NR 1hr 6m

Get ready to sweat with this intense step workout led by instructor Tracey Staehle. The 65-minute routine -- aimed at advanced-level exercisers -- consists of nine fat-burning, muscle-toning aerobic sessions that alternate with anaerobic intervals. Staehle uses the step to maximum effect, with signature moves such as the "ricochet-rock-sweep" and "drop-push-box around," plus traditional burpees, squat thrusts, prancing and speed steps.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.