High Intensity Step Mix
Get ready to sweat with this intense step workout led by instructor Tracey Staehle. The 65-minute routine -- aimed at advanced-level exercisers -- consists of nine fat-burning, muscle-toning aerobic sessions that alternate with anaerobic intervals. Staehle uses the step to maximum effect, with signature moves such as the "ricochet-rock-sweep" and "drop-push-box around," plus traditional burpees, squat thrusts, prancing and speed steps.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it