High Intensity Step Mix

2008 NR 1h 6m DVD

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High Intensity Step Mix

2008 NR 1h 6m DVD
  • Overview
  • Details
  • Cast
Get ready to sweat with this intense step workout led by instructor Tracey Staehle. The 65-minute routine -- aimed at advanced-level exercisers -- consists of nine fat-burning, muscle-toning aerobic sessions that alternate with anaerobic intervals. Staehle uses the step to maximum effect, with signature moves such as the "ricochet-rock-sweep" and "drop-push-box around," plus traditional burpees, squat thrusts, prancing and speed steps.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Tracey Staehle
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