Rent Short Stroke & Over Load Training on DVD

Hitting for Excellence: Short Stroke & Over Load Training

2006 Rated NR 1hr 4m

Learn how to hit like a pro with this outstanding baseball training program. Major League hitting coach Dave Hudgens demonstrates advanced techniques and drills to produce a shorter, quicker, more powerful swing. Exercises include front toss drills, the two-handed strength drill, the rapid-fire side toss drill, the slow one-handed drill, the explosive two-handed drill, the medicine ball drills, the figure eight drill and many more.

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Cast: Dave Hudgens

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.